Chrisoula started her career as a registered massage therapist in 1999. After 11 years in health care, she switched paths and became an elementary school educator. In 2019, Chrisoula started By Meraki and brought together her love of wellness, creativity and education into one. She is passionate about personal growth and wellness, and is highly motivated to help others reach their full potential. Through By Meraki, (Meraki is a Greek word meaning to do something with soul, creativity or love; to put something of yourself into your work), Chrisoula has provided women with opportunities to improve their wellness journey through courses, workshops and retreats. In 2021, Chrisoula was asked to bring her passion and knowledge into the coaching world as an accountability and wellness coach. Chrisoula is also a wife, mother, avid runner and adventure seeker. She is passionate about everything she does and is excited to see where the next path will lead.
In her keynote, “Be a Disrupt-Her…Unapologetically,” Chrisoula explores how women can live boldly and fearlessly through the 5Gs: Grit, Grace, Growth, Gratitude, and Generosity. Drawing on science-backed research and personal stories, she empowers women to disrupt limiting beliefs, embrace their imperfections, and take unapologetic action toward their goals. This engaging and inspiring talk challenges attendees to show up authentically and become the disrupt-hers of their own lives.
In the workshop “Finish 2024 Strong: Achieve Your Goals with the Power of the 5Gs,” Chrisoula will guide participants through the actionable steps needed to end the year on a high note. Using her signature 5Gs—Grit, Grace, Growth, Gratitude, and Generosity—she’ll show you how to reignite your motivation, overcome obstacles, and set yourself up for success. This interactive session will blend science-backed strategies with real-life examples, helping you craft a bold plan to achieve your goals and finish 2024 stronger than ever. Get ready to dig deep, stay focused, and finish strong!
