This year at NEW, we’re excited to welcome the teams from Heron Yoga (Port Hope) and EAST (Cobourg) as they host mini yoga sessions throughout both days in our ZEN room!
Meet Caren Cooper-Bridel, owner of EAST Studio, Yoga, Pilates, and Roll Model Method teacher, as well as a Breathwork Facilitator. Caren’s classes feature mindful, creative sequences drawn from yoga, Pilates, anatomy, and dance, all connected by the breath. With over 20 years of experience, she brings a deep knowledge to her practice, while maintaining a light and playful atmosphere. Caren creates a safe, welcoming space where you can challenge yourself and experience healing.
She’s passionate about the transformative power of movement and how it can change both our physical and emotional patterns. Caren is continuously fascinated by the body—its fluidity, beauty, strength, and its ability to overcome challenges. She also believes in the power of laughter, music, and creating a fun, engaging environment for movement exploration.
As a busy entrepreneur balancing a young family and a small business, Caren likens her life to a hilarious sitcom, filled with unexpected twists.
Join her workshops:
Saturday October 19th 10:20am Zen Room
Sunday October 20th 2pm Main Stage
Move, Breathe, Connect, Community – EAST In this mini-workshop, Caren will guide you through a fusion of Yoga, Pilates, The Roll Model Method, dance, and breathwork—all blended in her unique EAST Fusion style. Expect the unexpected!
Note: This mini-workshop is open to all levels and includes chair variations.
