Saturday – 4pm
Movement, Mind, and a Little Magic to Find Calm
Do you struggle to wind down at the end of the day, with a restless body and a racing mind? Heather Beaumont, from Heron Port Hope and East Studio Cobourg, has created a simple, effective mini-movement routine to help you find calm.
Heather’s “come as you are” approach blends mindful movement with an easy-to-follow sequence to reconnect with your breath, still your body, and quiet your mind—the perfect way to unwind after a busy day. This compact routine helps you find peace, soothe your soul, and experience the deep rest we all need.
You’ll also receive a handy cue card to keep by your bedside, so you can take this calming practice into your daily life.
Sunday – 11am
Focus, Flexibility, and Positive Force
Short on time to practice? Heather Beaumont has your solution. In this morning session, Heather will guide you through a dynamic, thoughtfully designed mini-movement routine to kickstart your day.
Her “come as you are” sequence blends breath, length, and strength to help you find focus, build flexibility, and harness positive energy. No matter how hectic your schedule is, you’ll be able to incorporate this powerful practice into your daily routine. You’ll also leave with a cue card to help bring this energizing sequence into your life.
